Breathe Your Way Into The Zone

Learn the training method used by fighter jet pilots to get in the zone under pressure.

Find Deeper:

  • Resilience

    Take on challenge with more ease and composure.

  • Focus

    Be more locked-in and in the moment.

  • Clarity

    See-thru the noise to make better decisions faster.

  • Creativity

    Notice new possibilities and solutions in less time.

Get In The Zone And FInd More Flow

Be more resilient, focused and clear under pressure.

ready to Gain A New Edge?

What Clients Are Saying:

  • "I learned how to lock-in under immense pressure."

    Wes St. Amand, CEO, DSRPT Media Marketing

  • "This training turns the essence of achieving presence and being in the moment into a measurable and tangible skill."

    Derek Henderson, Founder, Henderson Family Wealth

  • "You fall into this trance and just dial-in."

    Andrew Smith, NHL Linesman

  • "This method works. The inner noise goes away."

    Darryl Watty, Founder, The Watty Way

  • "It gave me a direct tool to stay centered and focused through distraction."

    Tina Sestan, Ironman Athlete, Naturopathic Doctor

  • "You really see that you can't separate your work from your home life. When stress is created in one area, that residue transfers over to the next unless you consciously release it."

    Dave Straus, VP, Trade-Mark Industrial Inc.

Release Your Potential

See how our training method optimizes your brain, heart and nervous system.

  • 1) Breathing

    Breathing is the fastest way to stabilize your brain, heart, and nervous system under high pressure situations. The breathing technique we use in our method is one that was originally designed to help astronauts and fighter jet pilots get in the zone under extreme pressure environments.

  • 2) Meditation

    There are 3 specific meditation tactics that high-performers have been using for thousands of years to prime their brain, heart, and nervous system get in the zone. When you integrate these tactics into your breathing, you gain access to deeper levels of resilience, focus, clarity, and creativity.

  • 3) Biofeedback

    The biofeedback technology we use allows you to see your real-time ability to get in the zone. All within the palm of your hands, you gain the opportunity to see whether you are performing from a state of stress, force or flow/zone.

  • 4) Coaching

    Use personalized coaching sessions to 1) sharpen your technique, 2) progress or regress your daily training, or 3) learn the deeper principles you can use throughout your day to tap into the zone more often.

Learn More

See The Difference

Watch the video below to see how our method compares to other methods such as the Wim Hof method, Box Breathing, and Zen Meditation.

FAQs

  • This breathing meditation method has been rigorously tested since it was first developed in the 1970’s. Originally designed to help astronauts and fighter pilots better mentally and physically perform under the challenges of their extreme environments, this method has since been applied to a wider range of high-performers, including Olympic athletes, Navy SEALS, Fortune 500 CEO’s and Wall Street traders. What makes this method unique is that it is backed by new cutting edge science, yet holds the same principles and pillars that high-performers have been practicing for thousands of years.

  • Most clients start seeing results within the first week of training. That being said, the totality of your results through the 4-month training program depends on the quality and consistency of your practice. We are working on refining internal skills here. Like any skill, the more quality and consistency you put in, the more direct your path to mastery becomes.

  • The baseline commitment for this program is 15 mins, twice per day for your daily training sessions and an additional 20-mins per week devoted to a 1 on 1 coaching session. If you have the ability to add these two time commitments into your schedule, then you have what it takes to complete the program.

  • Mental training focuses on optimizing our mindset and the thought patterns we have. This training method focuses more on the physical, optimizing how your brain, heart and nervous system respond and perform under pressure.

    The important thing to understand here is that your thoughts are a reflection of the state of your brain, your emotions are a reflection of the state of your heart, and your physical performance is a reflection of the state of your nervous system.

    The more you optimize the physical state of your brain, heart and nervous system, the more you naturally optimize your thoughts, emotions and physical performance.

  • Every breathing method is designed to help you produce a specific result. Methods like Box Breathing help you to relax. Methods like Wim Hof help you to energize your body and boost your immune system. Methods like the Oxygen Advantage help you to increase your CO2 tolerance. This breathing method is specifically designed to help you do one thing: get in the zone under high pressure situations. To see in more detail, what makes this breathing method unique, watch the See The Difference video above.

Meet Riley

"Your thoughts are a reflection of the state of your brain, your emotions are a reflection of the state of your heart, and your physical performance is a reflection of the state of your nervous system. When you optimize the state of your brain, heart and nervous system, you naturally optimize your thoughts, emotions and physical performance."

After completing a 25 year career in hockey, struggling with inconsistency and pre-performance nerves, Riley Sonnenburg wanted to know how he could train his brain, heart and nervous system to be more resilient, focused and clear under pressure. This ultimately led him to complete his Master's degree in performance physiology where he was first introduced to the world of high-performance breathing and meditation.

During this time, the work that inspired him most was that of Evgeny Vaschillo, a researcher who worked with Russian astronauts and fighter jet pilots to develop a breathing method that would help them better mentally and physically perform under the stress of their extreme environmental conditions. After training this method himself, and then combining it with various high-performance meditation tactics, Riley knew he had something powerful that he needed to get into the hands of more high-performers.

Using biofeedback software to constantly test and refine his training method, Riley continues to teach high-performers how to train their brain, heart and nervous system to be more resilient, focused and clear under pressure.

Peak Under Pressure

Release Your Potential