Breathe Your Way Into The Zone

Learn the breathing meditation method used by fighter pilots to get in the zone under pressure.

Find Deeper:

  • Focus

    Be more locked-in and in the moment.

  • Resilience

    Take on challenge with more ease and composure.

  • Clarity

    See-thru the noise to make better decisions faster.

  • Creativity

    Find new possibilities and solutions in less time.

It All Starts With the Zone

Use high-performance breathing meditation to perform better under pressure.

ready to Gain A New Edge?

What Clients Are Saying:

  • "I learned how to lock-in under immense pressure."

    Wes St. Amand, CEO, DSRPT Media Marketing

  • "This training turns the essence of achieving presence and being in the moment into a measurable and tangible skill."

    Derek Henderson, Founder, Henderson Family Wealth

  • "You fall into this trance and just dial-in."

    Andrew Smith, NHL Linesman

  • "This method works. The inner noise goes away."

    Darryl Watty, Founder, The Watty Way

  • "It gave me a direct tool to stay centered and focused through distraction."

    Tina Sestan, Ironman Athlete, Naturopathic Doctor

  • "You really see that you can't separate your work from your home life. When stress is created in one area, that residue transfers over to the next unless you consciously release it."

    Dave Straus, VP, Trade-Mark Industrial Inc.

HOW it Works

See how our breathing meditation method optimizes your brain, heart and nervous system.

  • 1) Breathing

    Breathing is the fastest way to stabilize your brain, heart, and nervous system under high pressure situations. The breathing technique we use in our method is one that was originally designed to help astronauts and fighter jet pilots get in the zone under extreme pressure environments.

  • 2) Meditation

    There are 3 specific meditation tactics that high-performers have been using for thousands of years to prime their brain, heart, and nervous system get in the zone. When you integrate these tactics into your breathing, you gain access to deeper levels of focus, clarity, resilience, and adaptability.

  • 3) Biofeedback

    The biofeedback technology we use allows you to see your real-time ability to get in the zone. All within the palm of your hands, you gain the opportunity to see whether you are performing from a state of stress, force or flow/zone, at any moment.

  • 4) Coaching

    Our breathing meditation method, called Zone Breathing, is taught over the course of a 4-month program. This beings with 6-weeks of learning the breathing technique, followed by 10 weeks of integrating the 3 meditation tactics into the breathing technique.

Learn More

See The Difference

Watch the video below to see how our method compares to other methods such as the Wim Hof method, Box Breathing, and Zen Meditation.

FAQs

  • This breathing meditation method has been rigorously tested since it was first developed in the 1970’s. Originally designed to help astronauts and fighter pilots better mentally and physically perform under the challenges of their extreme environments, this method has since been applied to a wider range of high-performers, including Olympic athletes, Navy SEALS, Fortune 500 CEO’s and Wall Street traders. What makes this method unique is that it is backed by new cutting edge science, yet holds the same principles and pillars that high-performers have been practicing for thousands of years.

  • Most clients start seeing results within the first week of training. That being said, the totality of your results through the 4-month training program depends on the quality and consistency of your practice. We are working on refining internal skills here. Like any skill, the more quality and consistency you put in, the more direct your path to mastery becomes.

  • The baseline commitment for this program is 15 mins, twice per day for your daily training sessions and an additional 20-mins per week devoted to a 1 on 1 coaching session. If you have the ability to add these two time commitments into your schedule, then you have what it takes to complete the program.

  • Every breathing method is designed to help you produce a specific result. Methods like Box Breathing help you to relax. Methods like Wim Hof help you to energize your body and boost your immune system. Methods like the Oxygen Advantage help you to increase your CO2 tolerance. This breathing method is specifically designed to help you do one thing: get in the zone under high pressure situations. To see in more detail, what makes this breathing method unique, watch the See The Difference video above.

  • What makes this method unique to other meditation methods is the inclusion of high-performance breathing and biofeedback. The breathing method we use helps to shift your heart from a state of stress to force to flow, faster. The biofeedback allows you to see and measure the real-time quality of your inner state. Instead of wondering if you are ‘doing it right’ like most meditation methods, this method gives you direct feedback on your performance. That means no BS or subjective results. It’s real, raw and unbiased feedback of exactly where you are at. To see more details, check out the See The Difference video above.

Peak Under Pressure

High-Performance Breathing Meditation